LEARN HOW TO MOVE WITH GRACE 

FÜR ANFÄNGER GEEIGNET!

Deutsch / Englisch Unterrichtssprache. 

Ballet experiences a revival nowadays and classes for adults are crowded. One of the reasons is that Ballet training gives back the suppleness of the body, strenghtens the muscles and enhances the sense of coordination, and last but not least makes you feel and look more attractiveJ.

Since childhood I have been practising Classical Ballet (Vaganova Method). Educated by Nestor Mondino, former principal of Zurich Ballet. Regular training mainly at the Opera Ballet school Zurich and the Pineapple Studios, London ever since.
Later on additional education as certif. Yogateacher and Erwachsenenbildnerin.

This workout for adult beginners, is less rigid than a traditional Ballet class. Instead on the bar we will work on the mat and in the center:

1. Warm up on the mat
2. Ballet positions, placements, easy step combinations in the center
3. Chill down on the mat (Stretching, relaxing)
   
   

Everyone who wants to get or keep in shape is welcome. Suitable also for men (!). Join us and have fun!

For more info and exact dates please use the contact form